The Art and Science of Living. Mindful monthly newsletters directly in your inbox. You have Successfully Subscribed! Welcome to Mindfulness Magic, your source for inspiration about mind-body health, heart-centered living, and freedom for all beings. Browse around some of the blog posts. Take the free 7-day mindfulness challenge. Want a super-affordable, 6-week deep dive into mindfulness? Is a p.

The Art and Science of Mindful Living. It may seem straightforward that some things are still and some are moving. But if we pay a little more attention, we may notice that stillness and movement are just concepts that we use to explain the world to ourselves and each other. Where else is there movement in stillness? What about a more personal experience? See what you can find. Bees have to move very fast to stay still. But not until we assimilate all .

The Art and Science of Mindful Living. Of mindful living with workshops and custom classes. In mindfulness one is not only restful. And happy, but alert and awake. Is not evasion; it is a serene encounter with reality. This is an opportunity to meditate with a group in a supportive. Practice in your own tradition or learn new techniques. And reap the benefits of a quiet mind. Right mindfulness is the Seventh Element.